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CESAR GRACIE
Gi-Less Jiu-Jitsu DVD Series
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Cesar Gracie is the man behind the famous GracieFighter Academy. His teaching skills are legendary. His amazing amount of techniques, his attention to detail, his knowledge of theory and tactics and his ability to get this across to his students are some of the reasons the GracieFighter Academy is so successful, turning out champions like Diaz, Shields, Terrell, Melendez... Cesar's first instructional series is the best selling instructional of all time on Gracie Jiu Jitsu. Now Cesar is sharing his knowledge of Gi-Less Jiu-Jitsu with the public. This 6 dvd series is sure to become the definitive source for Gi-Less Jiu-Jitsu. You can own this hot new instructional for ONLY $139.95 plus s/h ... order TODAY!!
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Check out a short demo clip from the DVD
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| Disc 1: The Mount and Cross-Side |
- Understanding The Mount
- Mount Positioning
- Arm Attacks From Mount
- Cross-Side Control
- Chokes From Cross-Side
- Arm-Bars From Cross-Side
- From Side To Mount
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- Understanding Leg Attacks
- Heel Hooks And Ankle Attacks
- Knee Bar And Knee Attacks
- Positioning To Leg Attack
- Leg Attacks From The Guard
- Knee Crank And Calf-Slicer
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- Butterfly Guard Passes
- Half Guard Defense
- Open Guard Passes
- Closed Guard Passes
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| Disc 4: Defensive Techniques |
- Kimura Defense
- Triangle Defense
- Arm-Bar Defense
- Choke Defense
- Leg Lock Defense
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| Disc 5: Attacks And Set Ups |
- Guard Attacks
- Trinagle Attacks
- Attacks Set-Ups
- Arm Attacks And Set-Ups
- Escapes From The Bottom
- Correct Grip Use
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| Disc 6: Finish Techniques |
- Knee On Stomach
- Choke Finishes
- Flying Triangle
- Flying Arm-Bar
- Stand-Up Finishes
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